Evolve Our World

The Dalai Lama shares that the purpose of life is to strive for happiness and that happiness gives us a sense of satisfaction. This leads to questions like what is happiness, and if I am not happy, what does that say about my life? I think the key word here is strive. Another one to add is authentic, after all not every situation calls for happiness. If you've taken the MOREcompassion course, you've explored the teachings of Marshall Rosenberg and non-violent communication where we learn that feelings can be pleasant, such as joy, happiness, optimistic, and grateful, or unpleasant, such as frustrated, afraid, upset, and angry. Feelings can simply be viewed as data points-- sensory information that lets us know if our needs are being met, or not. Needs are the core drivers and motivators within us. There are many universal human needs we can tap into like connection, meaning, peace, and physical wellbeing. When needs are met, our satisfaction increases. Likewise, when needs are unmet, we have a sense of dissatisfaction.

We hear the word joy a lot at the holidays. You'll see it on cards and decorations asking us to find joy in the season, bring joy to the world, and have a joyous new year. What does it mean to experience joy and how do we get more of it? It's interesting because the ways that we generate more joy at the holidays are the same types of things we do to be more resilient throughout the year: music, singing, movies, baking, festivals, resting, playing, prayer and meditation, quality time with family and friends, being in nature. Resiliency brings more joy.

I remember the moment, one year ago when I pressed publish and the MOREcompassion course I had spent months developing was launched on World Kindness Day. Since then we have continued to build a solid educational foundation, grow our membership, and expand our offerings. Like many startups, the path to success for Evolution University has blended the white board and written plan with staying in alignment with our values and responding to what emerges. I am happy to say that our school is better than what I could have imagined a year ago and the best is yet to come!

One of the biggest events of 2021 for the SDGs is here! Held alongside the United Nations General Assembly in September, this year’s Global Goals Week aims to mobilize action and accountability for the Sustainable Development Goals. With the ongoing COVID-19 pandemic, the growing climate crisis, and increasing inequality worldwide, Global Goals Week is our opportunity to turn It around for people and the planet.