The beginning of the new year can give us a sense of optimism and signals a chance to begin again. After collectively and individually going through one of the toughest years on record, no doubt many of us are looking for a fresh start.
A quote by Theodore Roosevelt is: “Keep your eyes on the stars and feet on the ground.” When looking at the EU logo, you’ll see stars and a circle with the cross in the center, a symbol representing the earth with its four corners. So aim high and dream big, while remaining grounded, humble, and kind.
Another useful quote by Theodore Roosevelt is: “Do what you can, with what you have, where you are.”
SELF: The number one thing you can do to create a better world is to create a better you. When you take care of yourself emotionally, physically, spiritually, intellectually, and financially, you have MORE capacity to give to others.
Ask: How can I be MORE compassionate to myself today?
Action: Today I will _________________________________________________.
SOCIAL: Creating a better world starts in our homes as parents, siblings, family members, with our pets and through our friendships and work relationships. The healthier these core relationships are, the MORE compassionate our world is.
Ask: How can I be MORE compassionate to my core relationships today?
Action: Today I will _________________________________________________.
SERVE THE WORLD: creating a better world comes from the combined billions of daily acts of kindness and compassion for our communities, animals, ecosystems, and by bringing MORE harmony between people and the planet.
ASK: How can I make a meaningful difference through my choices and actions for people and the planet?
Action: Today I will _________________________________________________.
After reflecting, move into celebrations, appreciations, and frustrations by expressing to yourself and others what went well, giving gratitude, and acknowledging what didn’t go so well.
I invite you to join me by every day acting with MOREcompassion for self, social, and the world we share. Head over to our free
MOREcompassion course to find handouts and resources to help you make New Year's resolutions that evolve you-- and our world.
Wouldn't it be a good idea to create a course?
